Sorry for my inactivity and failure to respond to questions.
I’m abroad right now and have limited access to the internet.
Never give up!
Anonymous said: Hi, I have a gym membership at this gym and I am sick of doing just cardio workouts and I want to lose weight and tone but not sure what exercises to do? Advice? I am a girl btw
Hey there :)
Well it depends on what your gym has to offer.
Do you have fitness classes included in your membership? If so, maybe try one or two and see if you enjoy them? If you don’t want to go alone, bring a friend!
Have you tried any of the weight machines or free weights in your gym? Strength/resistance training is great for toning up, boosting your metabolism and losing weight. Look online for beginner guides to using the machinery if you’re new to it, or ask one of the members of staff at the gym to help you out?
Repetitive cardio does get boring, so it’s good to add some variety ^^
You could also try a new sport?