35-24-35
35-24-35
Tuesday Jul 1 @ 01:31am
Tuesday Jul 1 @ 01:31am
Update

Sorry for my inactivity and failure to respond to questions. 
I’m abroad right now and have limited access to the internet. 

Tuesday Jul 1 @ 01:30am
Friday Jun 13 @ 12:40am
frehkeld:

luv dis

frehkeld:

luv dis

Sunday Jun 1 @ 06:17pm
Sunday Jun 1 @ 06:03pm
teenshealthandfitness:

Never give up!

teenshealthandfitness:

Never give up!

Thursday May 29 @ 09:16am
Thursday May 29 @ 08:48am
Sunday May 25 @ 12:19pm
Sunday May 18 @ 05:52pm
Sunday May 18 @ 03:28am
Sunday May 18 @ 01:59am
healthyfitcaity:

Instagram: caitjdunc

healthyfitcaity:

Instagram: caitjdunc

Tuesday May 13 @ 12:28am
Tuesday May 13 @ 12:22am

Anonymous said: Hi, I have a gym membership at this gym and I am sick of doing just cardio workouts and I want to lose weight and tone but not sure what exercises to do? Advice? I am a girl btw

Hey there :)
Well it depends on what your gym has to offer.

Do you have fitness classes included in your membership? If so, maybe try one or two and see if you enjoy them? If you don’t want to go alone, bring a friend!

Have you tried any of the weight machines or free weights in your gym? Strength/resistance training is great for toning up, boosting your metabolism and losing weight. Look online for beginner guides to using the machinery if you’re new to it, or ask one of the members of staff at the gym to help you out?

Repetitive cardio does get boring, so it’s good to add some variety ^^

You could also try a new sport?

Monday May 12 @ 08:25pm
next


powered by tumblr | themed by fusels